Published Date:
21 April 2008
By Aldo Zilli
INGREDIENTS PER PORTION:
* 1 small mackerel fillet
* Thick slice mozzarella
* 1 tsp rosemary
* Half a red onion
* 1 small tomato
* 1 clove garlic
* 2 tbsp breadcrumbs
* 2 tbsp extra virgin olive oil
* 2 tsp balsamic vinegar
METHOD:
* Clean and fillet the mackerel or buy it filleted.
* Place the garlic, mozzarella and rosemary in a food processor and blend for 1 minute. Add the olive oil and breadcrumbs and blend for a further minute to make a paste.
* Pan-fry the mackerel and then using a teaspoon spread the paste over the mackerel. Place the mackerel under the grill and cook for a further 3 minutes.
* For the salad, slice the red onion and tomato and dress with olive oil and vinegar. Place the red onion salad in the centre of a plate and place the mackerel fillet
on top.
-
Last Updated:
21 April 2008 10:39 AM
-
Source:
n/a
-
Location:
Boston
