Taekwondo Jason is promoted to 3rd dan

Jason Featherstone.
Jason Featherstone.

Pilgrim Taekwondo Club coach Jason Featherstone who has been promoted to 3rd Dan.

Following a gruelling seven hours of tough training, including a two-hour warm-up in Nottingham, Jason was graded on fitness, poomsae, self defence, knife defence and sparring - passing with flying colours.

Jason is pictured presenting a jumping back kick during his training.